Ditch feeling overwhelmed.
Find your peace.
Therapy for hardworking, stressed out adults and couples in Pennsylvania
let’s be honest:
If our mental health isn’t great, everything else takes a hit.
In a world that moves at lightning speed, it's no wonder you're feeling the weight of it all. As an adult grappling with the relentless demands of modern life—from parenting, finding time to take care of ourselves, career pressures, and relationships to the constant buzz of social media—it's okay to seek a helping hand. Here, you'll find a space to pause, breathe, and start untangling the knots of overwhelm, big emotions, and barriers that have been holding you back. Let's kick off on this journey together towards a life where you feel more in control, more understood, and empowered to build a life worth living.
We believe you don’t have to keep settling in your life.
Imagine a life where stress and worry don't call the shots, where your relationships thrive, and where healthy living feels like second nature. Our therapists are here to guide you through that transformation, blending expertise with real-world understanding. Come as you are and get comfortable. You deserve more than just 'getting by'—let's uncover the vibrant, fulfilling life you're meant to lead.
We’re here to support you with…
Learning skills to overcome stress and worry.
Improving communication, building meaningful relationships and setting healthy boundaries.
Functioning without fear. Finding hope.
Learning about ourselves.
Finding direction and feeling less stuck.
Feeling less irritable and regulating emotions.
Our Team
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Erika Maguire, MA, MT-BC, LPC
Co-Owner/Therapist
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Timothy Kozak, M.Ed, LPC
Co-owner/Therapist
Our Specialties
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Anxiety and Stress Management
Learn how to slow down and make decisions without spiraling, decrease stress and constant worry, improve mindfulness skills, get better sleep, improve relaxation, organize yourself, and much more.
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Life Changes and Transitions
Get the support your need while adjusting to new situations such as early adulthood, pregnancy or parenting, career changes, relationships, new illness, grief and more.
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Couples
Learn how to reconnect, communicate, and better understand each other on a new and intimate level. Our therapists follow the Gottman Model and want to provide you with with best support to be successful together on your own!
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Premarital Counseling
Your journey together starts here! Learn ways to communicate and build a relationship that lasts.
Let’s make therapy simple.
1
Reach out
Booking is easy through our secure online platform. Schedule at your own convenience 24/7.
2
Get to work
Telehealth or In Person Appointments
Get to know your therapist, learn skills, ask questions, explore and uncover emotions and insight, and apply what you are working on.
3
See change
Maintain what you have learned, keep growing, feel empowered, and live the life you want!
You want to make lasting change to improve your life.